Pain Management Solutions
Options for effective pain relief without pills.
Cervical Traction
Cervical traction gently stretches the neck and creates space between the vertebrae. This can relieve painful compression that irritates nerves and muscles. The controlled, gentle stretching of the neck can reduce pressure on your spine, and it can be used as part of your pain-relief therapy at home.
Cervical Traction can:
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Increase range of motion by gently stretching the muscles and joint structures around the neck
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Reduce nerve compression by opening the spaces where nerves exit the spinal canal
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Relieve bulging or herniated discs by decreasing co mpressive forces in the neck
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Help in recovery from neck injury
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Relieve discomfort from pinched nerves and cervical spondylosis
Tips & Tricks
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Your CTU should be setup on a firm, but comfortable surface, like a carpeted floor
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A quiet room without distractions will help you relax and gain the most benefit from your session
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Be sure to follow the guidelines from your doctor or therapist for amount of time and pressure
Hot and Cold Therapy
Heat therapy improves blood flow to a particular area. This also relaxes and soothes sore or stiff muscles as the increased circulation promotes the healing of damaged tissue. It can provide relief from chronic, long lasting pain while improving range of motion in stiff joints and sore muscles.
Cold therapy works by reducing blood flow which limits inflammation and swelling that causes pain. It can also temporarily reduce nerve activity, which serves to diminish pain. It is generally recommended for acute pain, which is characterized by a sudden onset, like a sprained ankle, a stubbed toe, torn ligament or a broken bone. Cold therapy is the best option during the first 24-48 hours after an injury because it will constrict blood vessels, reduce swelling, numb the pain and can even limit bruising.
Tips & Tricks
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Avoid skin irritation and burns by placing a thin layer like a towel on your skin before applying hot or cold.
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Use caution on areas with decreased sensation or if you have neuropathy.
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Seek advice from your trusted healthcare provider if you are unsure whether hot and cold therapy are beneficial for your condition(s).
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Consider pairing hot or cold with other therapies to relieve pain, like TENs, acupuncture or other conservative approaches.